Tofu Scramble

Hi everyone, Sprout here! I thought for our very first post, we should share a family favorite breakfast dish. This tofu scramble is super easy to make, customizable to your personal taste/preferences, and it’s versatile (it goes great with just about anything!). It’s also a good substitute for those who can’t or don’t enjoy eggs… or anyone just wanting to switch things up a little. We hope you give it a try and enjoy it just as much as we do!

(Note: We use firm tofu here, but feel free to experiment with a medium as well if you prefer a softer scramble!) 

Tofu Scramble



-½ Block firm tofu

-1 Tomato

-½ Onion

-½ Bell pepper

-½ Tsp Turmeric powder

-Salt and pepper to taste



-Vegan cheese

-Parsley or cilantro



First drain and pat dry your tofu. 

Finely dice all your veggies and herbs (if using).

On medium heat, sautee your onions with a bit of salt and oil until they go soft and translucent. Then add in your peppers and tomato, and cook until soft. Toss in your turmeric and give it a quick stir before crumpling your tofu into the pan. You can pre-crumble the tofu with a fork if you like, or just crumble it with your hands straight into the pan. 

Cook until the tofu gets a nice sear on it, then add in any optional and additional ingredients like spinach, herbs, or cheese. 

Give it a quick taste test and adjust salt and pepper to your liking. 

That’s it! Enjoy with some toast, or in a breakfast wrap with all the works and fixings. 

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